Anger Management Anger is a normal emotion in life. The details of why people get angry vary from person to person – some people might [...]

Anxiety Everyone feels anxious now and then, it’s a typical reaction when under pressure. You can feel anxious before taking a test or whenever faced [...]

Bipolar Disorder Caused by changes in particular chemicals in the brain that regulate mood, bipolar disorder or ‘manic depression’ is a medical condition that can [...]

Child Counselling As a parent, you want your children to live a happy, carefree and memorable childhood. You want them to have experiences which will [...]

Depression We all experience being sad or unhappy or down in the dumps from time to time. However, depression is different from the temporary down [...]

Drug, Alcohol & Other Addictions When people become addicted to a substance or activity, it often results from the need or wish to reduce emotional [...]

Family counselling Regardless of how many members your family has, this is the first place you’ll learn a lot of things. Your family members serve [...]

Grief & Loss Counselling Grief is an exceptionally strong emotion and is frequently accompanied by feelings like anger, sadness, shock, guilt, and remorse. It’s a [...]

Insomnia Treatments Insomnia is a sleep condition associated with inability to fall asleep or remain asleep.  Insomnia can be caused by many issues such as [...]

Sometimes simply talking helps Are you currently facing some issues that you would like to talk about? There are many challenges that we all face [...]

Marriage Counselling People get married for several reasons. Some marry because of emotional reasons, some for religious and even financial reasons. Regardless of reason why [...]

Mental Illness Treatments Mental health can affect how you think and how you behave. Your mental health plays a prominent role in your personality and [...]

Pain Management Many Australians suffer from chronic pain. Statistics show that about one third of people have to deal with chronic pain at some point [...]

Panic Attacks Everyone feels anxious once in a while, especially when faced in situations of pressure or unpreparedness. It’s a typical reaction from human beings. [...]

Postnatal Depression Postnatal Depression (PND) is a common affliction, affecting as many of one in seven new mothers. It occurs after the birth of a [...]

Relationship Advice Having good relationships with different people are the reason why life can become fulfilling. You might have all the problems in the world, [...]

Confidence & Self Esteem Counselling A healthy self-esteem is a critical part of psychological wellbeing. Based on how we value, feel, and consider ourselves, good [...]

Sexual Harassment Therapy You don’t need to suffer from sexual harassment – speak up! Sexual harassment in workplaces, schools, and universities is unacceptable and illegal. [...]

Sports Psychology Sport psychology can assist many people both on and off the field. Athletes, trainers, umpires, coaches, and managers can all benefit from counselling [...]

Stress / Exam Stress and Stress Management Modern day life is stressful. The pressures of work, troubled relationships, divorce, raising a family, or illness can [...]

Terminal Illness Counselling There is a very wide range of emotions associated with the stressful experience of looking after someone with a terminal illness. These [...]

Don’t Let Your Weight Affect Your Self Esteem With Australia in the grip of an obesity epidemic, maintaining a healthy body weight is becoming increasingly [...]

Workplace Bullying Any behaviour that’s directed towards and individual or group of people in the workplace with the intent to humiliate, threaten, undermine or victimise [...]

Workplace Counselling (EAP) If your organisation has an Employee Assistance Program (EAP), you can access confidential counselling services that are funded by your employer. Employers [...]