We're a mix of emotions

Which is why it’s important to be heard, understood, and supported in order to keep ourselves balanced and living health, productive lives.

Taking the first step is often the hardest. Don’t wait, make an appointment now and let’s work towards better.

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    Melbourne / Toorak / Double Bay / Telehealth

    Brighton / Telehealth

    It’s our People that makes us different

    Our psychologists are equipped with methods, strategies and techniques that are not only research and evidence-based but are also based on years of experience of helping people from all walks of life.

    When you come to People Psychology, we tailor our methods to best suit your circumstances as well as your short-term and long-term goals.

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    In the aim to provide a safe and comfortable space for you to share and explore your concerns with our psychologists, we strive to make sure our office is easily accessible to clients and those interested in taking advantage of our services. We know that the decision to seek help is already a huge step, so we try to make sure the rest of the steps that involve documentation and travel aren’t as difficult. This could hopefully help you and our clients focus on their treatment and their therapy.

    People Psychology Melbourne CBD is situated in the Melbourne CBD (City Business District). We’re a short walk from Flinders Street Station and trams travel along Collins Street with tram stops close to our office at Level 32, 367 Collins Street (Optus Centre), Melbourne VIC 3000. We also have offices in Brighton, Toorak, Double Bay, NSW and via telehealth Australia-wide.it.

    Insomnia refers to an inability to achieve an adequate amount or quality of sleep. Insomnia affects many people and often in different ways.

    For example, some people have difficulty falling asleep (onset insomnia) while others find themselves waking early and find it difficult to return back to sleep (early morning insomnia).

    When we fail to get a good night’s sleep we can become more susceptible to erratic mood swings, irritability, prolonged tiredness and impaired concentration.

    Insomnia often occurs when we are stressed about things in our personal lives. This is usually just a short-term problem that typically resolves itself within a few days.

    However for some people insomnia can persist and develop into a more serious condition that negatively impacts an individual’s ability to enjoy a normal day-to-day quality of living.

    When insomnia begins to affect your relationships, your workplace performance, or your general overall quality of life it’s important to seek help.

    Identifying, understanding and resolving the the underlying causes of insomnia are key steps in the process towards recovery from insomnia.

    At People Psychology we understand the nature of insomnia and can help you to develop techniques for falling asleep and staying asleep.

    We also explore and address the underlying issues that may be contributing to sleep disturbance, such as anxiety or depression.

    To find out more about our approach to insomnia, call Life Resolutions on 03 9133 0996.

    Medicare rebates are available for psychological treatment by registered psychologists under the Australian Government’s Better Access to Mental Health Care initiative.

    This scheme provides considerable financial assistance to people living with mental heath problems, allowing them greater access to psychologists and providing more affordable mental healthcare.

    To access the Medicare Rebate, you need your GP, psychiatrist or paediatrician to complete a detailed mental health assessment and prepare a Mental Health Treatment Plan before referring you to a psychologist.

    You may be eligible to receive Medicare rebates immediately into your bank account when paying for your session by cash, credit card, EFTPOS or cheque at all People Psychology locations.