Sport psychology can assist many people both on and off the field. Athletes, trainers, umpires, coaches, and managers can all benefit from counselling as a way to identify goals and problems, as well as find paths to achieve and overcome these. Elite sports people often find counselling useful for improving focus and overcoming fatigue.
During your sessions, you and your psychologist will discuss matters such as goal setting and implementation, stress management, communication skills, weight management, body image, and how to deal with anxiety. They can also assist with recovering from an injury or illness, regaining your former physique and mindset.