We're all a mix of emotions

Which is why it’s important to be heard, understood, and supported in order to keep ourselves balanced and living health, productive lives.

Taking the first step is often the hardest. Don’t wait, make an appointment now and let’s work towards better.

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    Melbourne / Toorak / Double Bay / Telehealth

    Brighton / Telehealth

    It’s our People that makes us different

    Our psychologists are equipped with methods, strategies and techniques that are not only research and evidence-based but are also based on years of experience of helping people from all walks of life.

    When you come to People Psychology, we tailor our methods to best suit your circumstances as well as your short-term and long-term goals.

    Get in touch

    In the aim to provide a safe and comfortable space for you to share and explore your concerns with our psychologists, we strive to make sure our office is easily accessible to clients and those interested in taking advantage of our services. We know that the decision to seek help is already a huge step, so we try to make sure the rest of the steps that involve documentation and travel aren’t as difficult. This could hopefully help you and our clients focus on their treatment and their therapy.

    People Psychology Melbourne CBD is situated in the Melbourne CBD (City Business District). We’re a short walk from Flinders Street Station and trams travel along Collins Street with tram stops close to our office at Level 32, 367 Collins Street (Optus Centre), Melbourne VIC 3000. We also have offices in Brighton, Toorak, Double Bay, NSW and via telehealth Australia-wide.

    Whether it’s worrying about work, relationship issues, major life events or an illness, we all experience some level of stress from time to time. However prolonged and intense levels of stress can have a serious effect on your physical and psychological health.

    If you’re concerned about the level of stress in your life it’s essential to seek help.

    People Psychology psychologists provide stress management therapy throughout Melbourne city.  East Melbourne, Southbank, Carlton and Richmond residents can make an appointment at one of our clinics to discover how to manage stress levels effectively.

    We examine the triggers that are contributing to your stress levels and help you to develop and practice effective coping mechanisms.

    Stress can have some impact on your health when exposed to it long term. Some of the common health impacts that you may experience over time includes, but isn’t limited to:

    • Anxiety
    • Headache
    • Chest pain
    • Fatigue
    • Changes in sex drive
    • Depression
    • Anger or irritability
    • Restlessness
    • Undereating or overeating
    • Sleeping problems
    • Social withdrawal
    • Substance abuse

    Here at People Psychology we understand that everyone handles stress in different ways. That’s why we’re proud to provide professional stress therapy in Brighton, St Kilda and Bentleigh which can help you learn to manage and cope with your stress in a more positive way.

    Stress therapy and counselling offers our clients with a means to understand the triggers of their stress and find out ways on how they can achieve harmony and be able to cope in everyday life. Our team of psychologists are highly trained to work with you in a supportive and private environment to allow you to open up and be honest about your situation.

    For more information call People Psychology on (03) 9133 0995

    Due to the Better Access to Mental Health Care initiative by the Australian government, psychological treatment is eligible for rebates when conducted by a registered psychologist.

    This is an affordable option for individuals and families who may require financial assistance.

    In order to take advantage of this rebate, a mental health assessment must be completed and a Mental Health Treatment Plan prepared. This can be arranged by GP, paediatrician or a psychiatrist.

    If you require further information on rebates or how our psychologists can assist you, simply give us a call on (03) 9133 0995 and we will happily answer any questions you may have.