Whether it’s worrying about work, relationship issues, major life events or an illness, we all experience some level of stress from time to time. However prolonged and intense levels of stress can have a serious effect on your physical and psychological health.
If you’re concerned about the level of stress in your life it’s essential to seek help.
People Psychology psychologists provide stress management therapy throughout Melbourne city. East Melbourne, Southbank, Carlton and Richmond residents can make an appointment at one of our clinics to discover how to manage stress levels effectively.
We examine the triggers that are contributing to your stress levels and help you to develop and practice effective coping mechanisms.